It's completely possible to lose weight in one day, but before you get excited you need to know that it's not fat you're losing, no matter how hard you try. If you go on a crash diet, or one of these advertised "lose weight in one day" diets, there is some information that they intentionally leave out in order to tantalize your desire for the impossible. If you've got a wedding to attend or an important date, or some other reason you want temporarily look thinner, a "lose weight in one day" diet may or may not solve your problem.
Everyone's body is built differently, and even if you lose weight in one day, as in the scale shows that you are lighter, it may not produce the results you want. If you think your butt is too big or you want to get rid of your double chin for a night, you're dreaming. If you take off 5 pounds in a day (which is about the most you can), it's mostly water weight. You might feel lighter, which will help your confidence and self-image - a positive result. Your stomach also might look a bit flatter because you haven't eaten your full all day (it really does change shape!). But this is the kind of weight that you will put back on right away if you go back to your old habits.
"Lose weight in one day" diets are usually not maintainable for a long period of time because they encourage you to cut calories to the extreme low (1200) and do things like have a sauna to rid your body of excess water. Even the healthy ones have no choice to follow along these ideas if they want to produce results. They also target sodium intake to reduce the amount of water you'll retain during the day.
If you're looking to lose weight in one day, you also need to consider what you're trying to get thin for. If it is an important event, you need to remember that this kind of exaggerated diet will leave you feeling weaker than normal, possibly very hungry depending on what kind of diet your used to. If this event is going to be stressful or require you to think clearly, trying to lose weight in one day may not give you the results you desire (but you will be 5 pounds lighter!)
The best way to change how you look and feel about yourself is to plan further ahead (at least two weeks) and find a diet plan that you can stick to. If you have time, the best kind of diet plan is a long-term on that eventually fades into a healthy lifestyle that involves healthy eating and exercising. The length of time depends on you.
Just remember that it's easy to be impatient, crash diet for two weeks or even a month, get really hungry one day and give up. Patience is difficult. You'll have much better results if you take it easy and allow for breaks and foods that you enjoy eating, so that you have a plan that won't make every day struggle to get though. If you really do want to shed some weight quickly and are looking for a strict diet plan, remember to slowly ease into a lifestyle that you can maintain for a long period of time or you will fatten right back up!
Most diets have certain things in common. Cutting calories and exercising are two things that any diet, whether it be lose weight in one day or one year, you just can't avoid these two things. There are some good ideas and informational resources at http://zenandlosingweight.info/10-ways-to-lose-weight-part-2.
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