It Is Tough But Possible to Lose Weight Fast Without Exercise

There is a way to lose weight fast without exercise. The trouble is the idea of "fast" may be perceived differently in the eyes of each person. For some people who want to lose weight fast without exercise, you may have already lost half the battle. Exercise is an important part of our daily lives, and something that any weight lost program should include. Losing weight is difficult, and to lose weight fast without exercise is even more so. However, it is possible.

Getting this is all about calories. How many, where they come from, and how you burn them are all important things to learn about in order to make a successful diet plan. Every person has an approximate number of calories that should be consumed each day that will all you to maintain your current weight. This number is calculated by height, percent of body fat, weight, age, muscle mass. There are approximate calculators you can find on the internet, but to get an exact number you'll have to see a specialist, be it a doctor or personal trainer.

In order to lose weight, you need to get your number of daily calories under your maintenance level. For every 3500 calories under, you lose a pound. Now lets say that your daily calorie intake should be 2500. If you get just 2000 calories every day for a week, that's a pound of fat you've lost.

Exercise works in your favour because that means you can eat 2000 calories, burn 500 (more than usual), (a total of 1000) and be losing 2 pounds a week.

To lose weight fast without exercise you simple need to eat less. If you want to be losing 2 pounds a week, you'll have to eat 1000 calories less that your allotted calorie intake each day. This is doable, but tough. If you're going to have a diet plan like this, be sure not to eat fewer than about 1200 calories per day because your body will go into "starvation mode" and begin to burn muscle instead of fat. You will be lighter, but just as fat. This is not the results you want.

If you are eating less to lose weight fast without exercise, you need to be sure that the calories you are consuming are good ones. Processed foods, sugars, and ALL other unnecessary foods MUST be cut out. You need to be consuming enough protein, carbohydrates, fats, vitamins and minerals to keep your body running properly. If you are not careful, you will experience fierce hunger pains, light headed-ness, and possibly even trouble concentrating. A diet like this is impossible to maintain forever.

Keep a food journal. To lose weight fast without exercise you need to be militant sticking to your diet plan. Exercising is important for any well balanced diet plan because it allows you to eat a rather normal diet and may allow for more exceptions than a diet which does not include it.

Though you may be looking for a way to lose weight fast without exercise, you should possibly reconsider your conception of "exercise". Exercise doesn't have to mean hitting the gym for 2 hours five times a week. You don't even need a gym membership. Going for a walk, going dancing (without drinking), or even doing housework are all calorie burning activities that can be included in a well balanced weight-loss plan. However, not all people have time to fit these activities into their schedule so this type of diet plan may not be for everyone. But do you not have 30 minutes three or four times a week to spend on yourself? Perhaps it is time to rethink your lifestyle if it doesn't allow for a half an hour a few times a week for a walk in the park or mowing the lawn.

In order to lose weight fast without exercise you need a proper weight-loss program. Zen and Losing Weight has free resources and ideas to help you meet your weight loss goals. Visit http://zenandlosingweight.info/ten-ways-to-lose-weight

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