How to Lose Weight Fast While Having Fun

Yes, you are reading right. The journey to weight loss can be lots of fun and if this sounds good to you please read on.

I have always been very slim both as a child and as an adult until I had my second child. I don't know about you but I never stopped when I was a child. I lived by the sea side and our house was so close to the beach that my mum only had to call me in through the window whenever lunch or dinner was ready. I spent most of my time playing with other kids on the beach, running around, playing games, etc. Just having lots of fun...

I was always tanned although I didn't sunbathe and I was so skinny you could count my ribs! I guess that when we grow up everything changes and we forget how easy it is to keep fit just by having fun and not giving it too much thought. When I grew up, I continued with a similar lifestyle where I was always busy going to places, playing sports (I used to love playing beach tennis), and swimming in the sea with my friends... Not just swimming, we used to do all sorts of silly things in the water, like somersaults underwater and things like that.

How could I not be so slim? Of course I was! I was constantly active and thinking what was I going to do next? I was also hungry all the time so I used to eat several times a day and I loved nuts so they were a big part of my daily food intake. I had the perfect diet I think but I will leave that to another article...

This is what we need to remember. I am not suggesting that everyone should look at when they were a child or a young adult in order to see how to lose weight now but in my experience there is no better and faster way to lose weight than to have fun whilst doing it. You have to agree, if you're doing something you enjoy, you will do it more often and for longer. For example, I hate running, especially if I have any wobbly bits to get rid of. Isn't it horrible to go jogging and feel everything in your body going up and down as you run? Lol

On the other hand, I love playing tennis and dancing. So much that although I know my wobbly bits must be going up and down I never think about it when I'm playing or dancing. I wouldn't care anyway as I would be having too much fun to be bothered.

Can you remember what you used to love doing when you were younger? Maybe climbing trees is not the best for you to do now but there are climbing centres if that is what you fancy! Or perhaps you enjoyed playing football. If so, you can try and join a local team or play with your kids. Dancing is also a great way to get fit whilst having fun and if you're single you can join a club and who knows if you'll meet your other half in there?

So, go ahead. Put your thinking caps on and find what type of activity used to take your fancy when you were younger and give it a go.

I promise there is no better and faster way to lose unwanted weight and keep you happy at the same time. Good luck!!

Thanks for reading

Anna is a psychologist with a special interest in the Weight Loss & Fitness industry.
For more about how to effectively loose unwanted weight and to receive Anna's FREE weekly tips and delicious recipes please subscribe for FREE by going to http://www.slendermenow.com

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Teens! - Do You Really Need to Lose Weight?

This question may seem like a no-brainer to you, but not everyone needs to lose weight. Too often, teens focus on unhealthy weight levels to get a better perception of an ideal body.

They get caught up in unhealthy eating practices, even to the extent of eating and barfing so that they may either lose weight or remain slim. There are names for these types of practices such as "Yo-Yo" dieting or "Eating Disorders".

With the many major advances in visual media marketing through medians like the TV, internet, movies and hollywood it is easy to see why teens have distorted views of what their bodies should look like. Many try to mold their bodies to have the look of celebrities who are often known for how they look rather than what they have accomplished. Teens need to recognize that not all body structure and shapes are the same.

It is important for teenagers to understand what should be their ideal weights and how these weights are calculated. They need to understand and follow the procedures and steps which should be applied before considering any weight loss program.

The Real Issue Here is: "Whether Teens Really Need to Lose Weight?"

Teens need to COMPARE their present weights AGAINST the norms for their Respective Heights, Body Weights, Body Mass and Body Frame sizes to determine whether weight loss is necessary, or not. They should consult their doctor or dietary physician before implementing a program to lose weight, then follow their advice. The failure to follow this advice may lead to unhealthy weight loss and increase the risk of disease.

Before you decide on a diet or weight loss program, you owe to yourself to make the time and take the effort to determine whether need to lose weight or if your body image perception is distorted or not.

For Many Teens Weight Loss is NOT a Necessity, but a DISTORTED Fantasy or Perception which NEEDS to be Validated.

However, if it determined that you need to lose weight, you should consider using diet supplement pills, in addition to physical exercise and a healthy diet, as an added boost. A supplement that is 100% pure and natural, which will provide you with the help you need to curb hunger pangs, boost energy and provide better concentration like Proactol Pill.

Are you happy with your body and how you look? Do you want to improve your body shape? If you are not happy, then go to Official Weight Loss Guide and find out how you can get better image and perception, a New and Improved you.

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How To Eat Everything and Lose Weight

When people want to lose weight they start thinking in terms of calories. They start thinking in terms of good and bad food, what's healthy and unhealthy, and make a firm commitment to restrict their caloric intake and avoid all donuts, cupcakes, cookies and such forever more. Usually, they manage to adhere to this new diet for about a month or two, and then they slip and slide their way back to where they started, disheartened, upset at themselves and having gained nothing for all their effort. Is there a better way to approach losing weight when it comes to food? A more natural method of eating so that you lose weight but don't suffer this inevitable yo-yoing of weight gain and loss? Sure there is. All it takes is for you to approach your food as a foodie, and not a dieter.

A dieter is somebody who looks at the world of food in terms of calories. They think in terms of what's good to eat and what's bad to eat, and then spend all day thinking about the items in the 'bad' category. Eventually, when they slip up, they don't eat just one cookie, but it's as if the flood waters have burst and they need to have 10. Not only that, but counting calories is boring, takes effort, and is often inaccurate regardless.

A foodie is somebody who looks at food in terms of nutritional benefit. Somethings have high nutritional benefit, such as broccoli and blueberries; others are low in nutritional benefit such a cookies and full fat cheese. There is no bad or good food, just food of different nutritional value. Once that fundamental shift in perspective has been made, you begin to approach your diet in a different manner.

For example, say you're at a dinner party and you know that Tiramisu is going to be served for dessert. You would like to eat some, but you know that it has low nutritional value. What you do is eat a lot of nutritionally dense food during the main meal-plenty of veggies, etc-and then when the Tiramisu is served, ask for a very tiny slice. No more than three or four bites. The upshot is that you get to taste the Tiramisu, but don't eat a ton of it. Not only that, but if you do this frequently, you will never 'snap' and eat the entire cake. Further, you will be always balancing out small amounts of nutritiously low foods with large amounts of nutritiously dense foods, ensuring that you get everything you need. You then ensure that you are eating less overall than you should be, and voila-you're losing weight in a healthy and sustainable way.

Another great way to lose weight is to undertake the Insanity workout. Read our Insanity Workout Review to learn more about this fantastic 60 day cardio program!

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Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

How Acai Berry Helps You Lose Weight?

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

• Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
• Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
• Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Click here for the top rated Acai Berry product from a reputable vendor.

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Looking to Lose Weight in a Week?

People always want to know how to lose weight in a week, well I can tell you it is possible but it is always up to the person that is going through this mission to stay focused and NEVER give up.

I can tell you from experience that it is possible to do this I have lost 5 pounds in a week but it was tough to pass up all of my favorite things like junk food and beer. And if you can do this for a week then you can do two, three, a month or two just try to stay focused and don't give up on yourself.

Here is an idea of what you can eat to help you out with your diet as this is most important-
Meal 1 (Breakfast): Omlette w/ Toast
Meal 2 (Snack): Plain Yogurt with berries
Meal 3 (Lunch): Grilled Chicken w/ Green Beans
Meal 4 (Snack): Tomato Slices With Feta and Olive Oil
Meal 5 (Dinner): Pistachio Crusted Halibut with Greens

Try to follow a plan like this one and stray from snacking too much as this will hinder your ability of knowing how to lose weight in a week. Then its on to exercise, you need to get a routine in that you will be able to follow, like instead of watching TV do a couple sets of sit ups along with pushups. And people always ask if you need a gym membership to help lose weight in a week and no you don't. there are ways that you can workout at home you just need to be creative and it can happen there are lots of things at home that have weight to them that you can use to exercise with. Did you know that water weighs a little over 8 pounds a gallon? There's an idea for a weight that is readily available.

What it all comes down to is finding something that you can achieve and put a time limit on it so you have something to shoot for. It also feels really good when you hit that mark and it makes you want to push forward and change how to lose weight in a week into lose weight in a month and so on. I am telling you it is possible to lose weight in a week its just up to you to keep pushing forward good luck on your mission and I hope this helps you out.

Discover how to lose weight safely over at my site where I have tips on how to lose weight quickly and related dieting info. Visit my site to get get started with your healthier lifestyle today.

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How to Lose Weight Before New Years

New Years is basically just right around the corner. And if you're interested in losing weight, try these few tips. I'm sure they'll help you in losing some weight.

Try drinking more water. Water is something we all should drink. Whenever you drink plain water it flushes out the toxins out of your body. Drinking water alone can help you in losing weight and get healthier.

Eat less calories. Try not eating McDonalds for a whole week or month from now. You'll notice that you won't feel as heavy as you are. And whenever you workout you'll soon realize that you won't have to work as hard to lose those extra pounds from the burger because you didnt eat it. And you'll lose the extra calories in your body that has been living in there for so long.

I also suggest that you try out a fitness program. Fitness programs are great. Most especially when they offer one on one support and great information to losing weight. I personally suggest you try out Strip That Fat.

Strip that Fat is guarded as the number one weight loss program out there. With there help and resources. I'm sure they'll help you reach all of your goals and help you reach your fullest potential. Strip that Fat also has one on one email support. So if ever you need help on anything they'll be there to help you.

There program offers things no other weigh loss program offers. They only charge a one time membership fee of less than $60 and you get all of there training tools, diet generator, one on one email support to some of the best fitness trainers and nutritionists in the world and so much more.

Learning how to lose weight is a difficult thing. If you wanna get a head start ahead everyone else. I want you to know that you can lose weight before New Years. Just visit my blog to know more.

http://www.stripthatfataway.blogspot.com

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The Truth About "Lose Weight In One Day" Diets

It's completely possible to lose weight in one day, but before you get excited you need to know that it's not fat you're losing, no matter how hard you try. If you go on a crash diet, or one of these advertised "lose weight in one day" diets, there is some information that they intentionally leave out in order to tantalize your desire for the impossible. If you've got a wedding to attend or an important date, or some other reason you want temporarily look thinner, a "lose weight in one day" diet may or may not solve your problem.

Everyone's body is built differently, and even if you lose weight in one day, as in the scale shows that you are lighter, it may not produce the results you want. If you think your butt is too big or you want to get rid of your double chin for a night, you're dreaming. If you take off 5 pounds in a day (which is about the most you can), it's mostly water weight. You might feel lighter, which will help your confidence and self-image - a positive result. Your stomach also might look a bit flatter because you haven't eaten your full all day (it really does change shape!). But this is the kind of weight that you will put back on right away if you go back to your old habits.

"Lose weight in one day" diets are usually not maintainable for a long period of time because they encourage you to cut calories to the extreme low (1200) and do things like have a sauna to rid your body of excess water. Even the healthy ones have no choice to follow along these ideas if they want to produce results. They also target sodium intake to reduce the amount of water you'll retain during the day.

If you're looking to lose weight in one day, you also need to consider what you're trying to get thin for. If it is an important event, you need to remember that this kind of exaggerated diet will leave you feeling weaker than normal, possibly very hungry depending on what kind of diet your used to. If this event is going to be stressful or require you to think clearly, trying to lose weight in one day may not give you the results you desire (but you will be 5 pounds lighter!)

The best way to change how you look and feel about yourself is to plan further ahead (at least two weeks) and find a diet plan that you can stick to. If you have time, the best kind of diet plan is a long-term on that eventually fades into a healthy lifestyle that involves healthy eating and exercising. The length of time depends on you.

Just remember that it's easy to be impatient, crash diet for two weeks or even a month, get really hungry one day and give up. Patience is difficult. You'll have much better results if you take it easy and allow for breaks and foods that you enjoy eating, so that you have a plan that won't make every day struggle to get though. If you really do want to shed some weight quickly and are looking for a strict diet plan, remember to slowly ease into a lifestyle that you can maintain for a long period of time or you will fatten right back up!

Most diets have certain things in common. Cutting calories and exercising are two things that any diet, whether it be lose weight in one day or one year, you just can't avoid these two things. There are some good ideas and informational resources at http://zenandlosingweight.info/10-ways-to-lose-weight-part-2.

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